There's no one-size-fits-all answer to how long you should meditate, but generally, 5-10 minutes a day is a good starting point for beginners. Many experts recommend gradually increasing the duration as you become more comfortable with the practice. Some find 20 minutes to be a good guide, while others prefer shorter or longer sessions depending on their needs and preferences.
Beginner:
Start with 5-10 minutes and gradually increase the duration as you get more comfortable.
General Recommendation:
Many experts suggest 10-20 minutes per session, but this can be adjusted based on individual needs.
Consistency is Key:
The most important thing is to be consistent with your practice, even if it's just for a few minutes each day.
Listen to Your Body:
If a longer session feels too difficult or unbearable, reduce the time until you find a comfortable duration, says Headspace.
Flexibility:
Some days you might need a shorter session, while other days you might feel like meditating for 30 minutes or more, says Calm.
