Kareena Kapoor Khan, has always been celebrated for her fashion sense, acting prowess, and unshakable confidence. Who can forget the frenzy around the “size zero” trend that she brought to life in Vijay Krishna Acharya’s 2008 movie Tashan?
Since then, Kareena has maintained a strong commitment to fitness. Her transformation journeys, particularly post-pregnancy after welcoming sons Taimur and Jeh, continue to motivate fans everywhere.
Naturally, many are curious about how she manages to stay in shape—and now her longtime nutritionist, Rujuta Diwekar, has finally lifted the curtain in a candid chat with Lallantop.
Kareena Kapoor Khan Has Stuck To One Diet Plan Since 2009
In the conversation, Rujuta Diwekar disclosed that Kareena has remained consistent with the same eating habits for nearly two decades. She also shared a glimpse into the star’s daily meal structure:
Morning: A handful of dry fruits like almonds, raisins, or figs
Breakfast: Options like paratha or poha
Lunch: Dal-rice combo or a cheese toast
Evening Snack: A mango or mango milkshake, depending on the season
Dinner: Either khichdi with ghee or a comforting pulao
Rujuta further noted that Kareena typically opts for dal and rice while shooting, whereas at home, she prefers roti paired with sabzi. Khichdi with ghee is a recurring favorite, appearing on her plate four to five times a week.
Kareena Kapoor Khan’s Own Take On Her Diet
The Jab We Met star once playfully remarked, “My cook is exhausted because I make him make the same food for 10-15 days. Same dal-rice, dahi (curd)-rice. He is like, ‘What am I cooking?’ But I can be really happy eating khichdi five times a week. It works. It keeps me happy with a dollop of ghee.”
She also told The Nod in another interview, “Dinner by 6 pm, lights out by 9:30 pm, morning workouts before the world wakes up.”
Yoga Is At The Core Of Kareena Kapoor Khan’s Wellness Routine
While nutrition plays a major role in her lifestyle, yoga continues to be an unwavering part of Kareena’s fitness journey. Over the years, she has dabbled in various forms of exercise, but her connection with yoga remains deeply personal. In a chat with Vogue, she shared, “Yoga is a part of my soul, a part of me.”
She also mentioned, “I have been practising yoga for over 10 years and it feels amazing.”
In addition to yoga, her workouts often include Pilates, strength training, and breathing techniques—forming a well-rounded and mindful approach to staying strong and energized.
