• 02 Jun, 2025

Lifestyle

5-Minute Meditation You Can Do Anywhere

There's no one-size-fits-all answer to how long you should meditate, but generally, 5-10 minutes a day is a good starting point for beginners. Many experts recommend gradually increasing the duration as you become more comfortable with the practice. Some find 20 minutes to be a good guide, while others prefer shorter or longer sessions depending on their needs and preferences.

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Benefits of Meditation

Meditation offers a multitude of benefits for both mental and physical well-being, including stress reduction, improved focus, enhanced emotional regulation, and even potential improvements in cardiovascular health. Regular meditation practice can lead to a calmer mind, better sleep, and a greater sense of self-awareness. Here's a more detailed look at some of the key benefits:

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10 Impressive Health Benefits of Apples

This nutritious fruit offers multiple health benefits. Apples may lower your chance of developing cancer, diabetes, and heart disease. Research says apples may also help you lose weight while improving your gut and brain health.

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Top 10 Shoes Brands in India

You know shoes are the priority for everyone as it gives immense comfort and style at the same time, although in India there are so many popular brands for shoes that offer dynamic options which would be according to their loyal customers. All types of shoes prefers different type of comfortness and style, although there are different type of shoes in which women have different prefrences and men

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SCOOP: Sunny Deol paid staggering Rs. 50 cr for Jaat

This has got to be the biggest pay-jump in the history of the entertainment business. Sunny Deol, who was a paid a mere Rs 8 crores for the mega-blockbuster Gadar 2, has taken home a pay packet of… hold your breath…. Rs 50 crores for his new release Jaat, which opens today.

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Top 10 Clothing Brands That Every Fashion Lover Should Follow

When it comes to fashion, staying ahead of the curve means keeping an eye on the brands that are shaping the trends. Whether you're into luxury, streetwear, or everyday chic, these top 10 clothing brands are a must-follow for any fashion lover. From innovative designs to iconic pieces, these brands are constantly redefining style.

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