• 04 Jul, 2025

Category List

Apricot health benefits

Apricots offer a range of health benefits due to their rich nutritional profile, including being a good source of fiber, vitamins, and antioxidants. They are beneficial for vision, skin health, digestive function, cardiovascular health, and may help with certain cancer risks. Additionally, apricots can be a source of potassium, which aids in managing blood pressure.

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The Top 5 Luxury Watch Brands in 2025

According to the Federation of the Swiss watch industry (FH), Switzerland produces around 15 to 20 million watches a year — which is a minuscule amount that represents around 2% of global timepiece manufacturing. However, this is a clear case of quality over quantity. This tiny nation, as reported by the news outlet SWI swissinfo, commands more than a 50% share of the global watch....

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5-Minute Meditation You Can Do Anywhere

There's no one-size-fits-all answer to how long you should meditate, but generally, 5-10 minutes a day is a good starting point for beginners. Many experts recommend gradually increasing the duration as you become more comfortable with the practice. Some find 20 minutes to be a good guide, while others prefer shorter or longer sessions depending on their needs and preferences.

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What Are The Benefits Of Mediation?

Mediation offers several benefits as a form of alternative dispute resolution (ADR), including its ability to be a quicker, more cost-effective, and more confidential process than litigation. It also allows parties to retain greater control over the process and the outcome, fostering a collaborative environment that can preserve relationships. Additionally, mediation can lead to more tailored and

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