• 03 Jul, 2025

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Apricot health benefits

Apricot health benefits

Apricots offer a range of health benefits due to their rich nutritional profile, including being a good source of fiber, vitamins, and antioxidants. They are beneficial for vision, skin health, digestive function, cardiovascular health, and may help with certain cancer risks. Additionally, apricots can be a source of potassium, which aids in managing blood pressure.

The Top 5 Luxury Watch Brands in 2025

The Top 5 Luxury Watch Brands in 2025

According to the Federation of the Swiss watch industry (FH), Switzerland produces around 15 to 20 million watches a year — which is a minuscule amount that represents around 2% of global timepiece manufacturing. However, this is a clear case of quality over quantity. This tiny nation, as reported by the news outlet SWI swissinfo, commands more than a 50% share of the global watch....

5-Minute Meditation You Can Do Anywhere

5-Minute Meditation You Can Do Anywhere

There's no one-size-fits-all answer to how long you should meditate, but generally, 5-10 minutes a day is a good starting point for beginners. Many experts recommend gradually increasing the duration as you become more comfortable with the practice. Some find 20 minutes to be a good guide, while others prefer shorter or longer sessions depending on their needs and preferences.

What Are The Benefits Of Mediation?

What Are The Benefits Of Mediation?

Mediation offers several benefits as a form of alternative dispute resolution (ADR), including its ability to be a quicker, more cost-effective, and more confidential process than litigation. It also allows parties to retain greater control over the process and the outcome, fostering a collaborative environment that can preserve relationships. Additionally, mediation can lead to more tailored and